At one time I was diagnosed with Interstitial Cystitis (IC) by a doctor. They said all I could do was be on medication to help with the pain and that it was NOT curable.

I am happy to say I NO LONGER deal with "IC". I used food to heal my body and 10 years later I'm still free from the sickness!

Intermittent fasting is where you don't eat anything all day and drink lots of water. The idea is to eat one meal a day.

I tried this for about 2 years and found it was not helpful for healing but helpful for short term goals like weight loss.

Watch the video where I tell you more about how intermittent fasting affected me. The good, the bad, and what I recommend instead!